Tools and techniques to improve the eyes naturally
For those who are keen to try to improve their eyesight course is a compilation of the possible things that can help:
Exercises First, a word about the exercises from the personal trainer
A classics under the watchful eye exercises, it is , which means push-up. Here you focus on your eyes closed item (eg with a pencil near your nose), then at a certain point some distance (about 20 metres).
However this may not help!
But exercise is not good for me, it wouldn & 39; T help, eyes lazy?
The jury not seem to be under natural vision therapists as many believe that eye problems stem from overuse of effort and instead using. Like a person who is not too much strenuous exercise in the gym without compensation with stretching and relaxation activities such as yoga or Chi Gung, leading to injuries and an unbalanced body, the eyes can also be affected overstressed.
So when it comes to the The eyes exercise try not to do anything that strains or requires a lot of effort. Always try to get relaxed and curious looks at one of the many fields and at various focuses.
Relaxation positive habits
1. Palming
One of the most effective techniques of Bates practitioners is palming.
" Palming " was originally a yoga technique. Bates " " borrowed and incorporated them into his vision of improving the system after he noticed their positive impact on the visual system. Palming can be practiced as often as possible - especially if your eyes feel tired in search of a computer screen or effort the eyes. (1)
Benefits:
Relieves eyes promotion of visual images - for example, visualize your days in advance so that the pictures are as lively as possible. This enabled the right hemisphere and May increase creativity and imagination. Technology:
Start it in a comfortable position with good posture (high, but relaxed). Put your hands over your eyes closed block as much light as possible. Cup your hands, but do not put pressure on the eyeballs. This will put pressure on the blood vessels and the circulation of blood and nutrients. Finally, just relax in this position and visualize. (1)
2. Sunning
The Sun is important for our health, including enables us to manufacture vitamin D. Eyes (eg, the skin), which has been deprived of an adequate sunshine are weakened. Obviously, we can too much of a good thing, and we need to get our eyes from the sun as our skin from over-exposure. Sunglasses can, however, prevent our eyes from sunlight to adequate and lead to light sensitivity. The more we wear them, the more we are sensitive to light. This creates a vicious circle. (1)
Benefits the sunning
Dr. Bates suggests that we close our eyes sun. We can use our sensitivity to light and sharpen our vision. Many people have reported that their vision improved after the sun. I recommend that if you use the following guidelines:
Only sun up in the morning or evening, never during the hot afternoon sun. Run a small amount for each session.
How to do
Close your eyes and face the sun directly. Slowly move your head left and right to let the sun reach every part of your retina. Observe the sun moves in the opposite direction. Breathe deeply and slowly. Do this for about 30 seconds then palming for about 2 minutes. (1) 3 10-10-10 rule, a common arrangement for the office environment in the 10-10-10 rule. Every time you focus on a somewhat close range for about 10 minutes (eg computer screen), which look away and concentrate on something around 10 metres away about 10 seconds. This will help relieve some of the near-stress.
4 point. Stop staring Heard that before - this time is to help relieve the burden on the eyes. Bates believed that the rigidity of rigid was bad for the eyes. One technique, which Bates to train the eye to the old swinging. To do this exercise, the patients should be based on a fixed object, then swing the head or the whole body from one side to the other and the object in view of the head by replacing the eyes. Alternatively, the next time you start staring, off that the old, move your head and eyes, take a deep breath, and a return to normal relaxed blinking.
Nutrition Here is a list of foods for improving eyesight recommended ( 2):
Fish or Krill Oil: A fat in fish called docosahexaenoic acid (DHA) may help protect and promote the healthy retinal function. DHA is concentrated in the retina of the eye, and has proved to be particularly useful in preventing macular degeneration, the most common cause of blindness. Green vegetables: Green vegetables are an important part of health. They felt around the eyes and numerous possibilities including: vegetables contain a carotenoid lutein commonly thought to promote the vision. But always with an oil consumption. It is important to note that lutein is an oil-soluble fertilizer, and if you only consume vegetables without a little oil (olive oil, fish, flax, coconut), or butter can not absorb the lutein. Green vegetables contain vitamin B2 - vitamin B2. Vitamin B2 is also known as riboflavin. It is necessary for the growth and for healthy skin and eyes. (Vitamin B2 is also found in the following foods, poultry, fish, liver) Eat Dark colored berries: The European blueberry, bilberry, is known to prevent and even reverse macular degeneration, bioflavonoids and other dark berries like blueberries, cranberries And others will also be beneficial. An foods to avoid: Trans Fat
A diet high trans fats appears to contribute to macular degeneration. Trans fats may interfere with omega-3 fats in your body, which is very important for your eyes health.
Trans fat is used in many processed foods and baked goods, including margarine, shortening, fried foods such as french fries, doughnuts and fried chicken, Cookies, cakes and biscuits (2).
To learn more about these deadly fats follow the following link:
http: / / www.3dpts.com/ArchiveArticles/MindArticle/2005-10-Mindarticle.htm Resources Here are some Web sites, including the sub-article on the improvement of vision plus exercises, strategies and tips: Contains http://www.central-fixation.com eye charts to download http://www.visionworksusa.com U.S. site with many links http://www.natural- Vision.co. uk / index.htm UK& 39;s leading natural vision site with many links http://www.naturalvisioncenter.com website of the leading natural eyesight doctor and author Tom Bush http://www.healingtheeye.com Quack& 39;s website by Dr. Ed Kondrot, eye doctor, specializing in eye diseases. Http: / / www.rebuildyourvision.com Contains a series exercises
So at eye level, I hope that this list, and suggestions to help you are looking for a natural way to improve your eyesight.
Your 3D Coach Craig Burton
References (1) Perfect Sight Without glasses William Horatio Bates, Http: / / en.wikisource.org / wiki / Perfect Sight Without Glasses (2) Four Tips to Protect Your Eyesight such as age, Dr. Joseph Mercola with Rachael Droeg article by Craig Burton. Craig is a leading European-based holistic health and fitness trainer and founder of 3D Personal Training Systems. Craig is a sports science postgraduate diploma with accreditations in the diet, massage, athletic training, therapy and corrective movement. He is the author of The Day " 21 roadmap for health " see http://www.21dayroadmap.com. Request your FREE 3d-point tools including 7 of the series: success strategies for the transformation of the body, mind and soul, our free monthly newsletter and peak performance of our Free questionnaire to find out more about your current health status at http:// www.3dpts. com / Free tools. For further information and articles on health and fitness http://www.3dpts.com visit.